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Cardio
Posted on: 2006/07/11, 11:16 AM
by:
yadmit
Total of 34 minutes on the bike, two to warm up, thirty of cardio and two to cool down. A total of 284 calories burned and 9.5 miles pedaled. I started at 150 watts, but upped it to 155. My heart rate peaked at 155bpm.