Hit the treadmill

Total Time: 24 minutes
Warm Up: three minutes
Top Speed: 6.0 by 60 seconds twice
Distance: 1.59
Calories: 299
HR: Approx 144bpm

Not too terribly pleased with today. I've had a history with my knees. Now, they don't hurt, but they ache... does that make any sense? They haven't felt like they felt today in ages. They felt about the size of a football. I've had doctors look at this and they cannot find anything wrong.

So, I decided after the second 60 second run to drop the speed to 4.0 and just walk. A bit better, but not completely free of the weird feeling. I may make an appointment for this again, but with the luck I had last time, I'm a little leery.

t

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