I tried the cardiovascular workout program on the treadmill, didn't like it. I couldn't quite get it to do what I wanted... I gave it five minutes then did it my way.

Warm Up: Five minutes
Incline: 4.0
Speed: Varied with intervals between 3mph and 7.5mph. High intervals were about 60 seconds with the low intervals about 2:00 minutes
Distance: 2.24
Calories: 394
Total Time: 36 minutes
HR: 155bpm

Worked up a good sweat. Will try to study the treadmill more so I can figure out those programs on there.

t

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