Total: 37 minutes
Warm Up: Three minutes
Cool Down: 2.5 minutes
Distance: 2.63
Laps: 10.5
Calories Burned: 477
Intervals: 5 High Interval Laps (approx 2.5 minutes per lap and I did these running... highest speed was 6.0)/4 Low Interval Laps
Grade: 4.0
HR: 149.3 BPM (Avg)