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Cardio

Posted on: 2005/03/26, 12:21 PM by: yadmit
 
Did some cardio today... HIIT on the mini-trampoline

17 minutes in all... two minute warm up...
High Intervals: 60 seconds each
Low Intervals: 60 seconds each..

Shoulder still has a little knot in it... nowhere like last week...

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