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Cardio
Posted on: 2004/10/23, 09:13 PM
by:
yadmit
Going to this gym for the next while will allow me to add some cardio to my routine.. I've been kind of neglecting it...
I will be doing a full body workout three times a week at the gym... so, on the off days, I'll do cardio at home when I would have normally done weights... I've been doing the split routine set up by FT for the last while and this full body will likely shock the muscles a tad as well as give me an opportunity with some machines...
Anyhoo... today, 30 minutes on the rebounder...