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Calories Burned

Posted on: 2012/08/16, 11:45 AM by: Stringbean317
Should I be fixated on calories burned when doing my cardio?  I do cardio 5x a week for 30 minutes; using the treadmill or the elliptical.  I notice each time I'm only burning little over 200 calories.  What's a good?  Is this why I'm not seeing a lot more lbs lost in week 5 of my journey?


  • [Former member] 2012/08/17
    You may just have to increase the intensity level. I alternate days of high and low intensity. Also, adjusting your diet slightly could help with loosing those stubborn lbs. This has helped me, but to each thier own. Good Luck!