Should I be fixated on calories burned when doing my cardio? I do cardio 5x a week for 30 minutes; using the treadmill or the elliptical. I notice each time I'm only burning little over 200 calories. What's a good? Is this why I'm not seeing a lot more lbs lost in week 5 of my journey?
You may just have to increase the intensity level. I alternate days of high and low intensity. Also, adjusting your diet slightly could help with loosing those stubborn lbs. This has helped me, but to each thier own. Good Luck!