Well I forgot to add this to the lowlights to last night post. I was being a ggod husband, and cleaned the top of the stairs to our basement. I moped and everything. We keep a toddler gate at the top to keep the dogs and kids out of the basement. I normally climb over it, which I did forgeting about the moped floor. My rigth foot slipped towards the first step, my left foot slid backwards. End result is that I "popped" something near the achilles tendon on the outside. Now it is swollen and I can barely walk. I did get my workout done last night a few hours after I hurt it. This morning I woke up and it was much worse and got more so as the day went on....so I am RICE it to death and we will see how it goes.

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