Start: 7:53am
Finish: 8:40am

Warm Up: Five minutes on treadmill Ind - 5 Spd - 4.0

Front Squat: 85lbsx15x2
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SS:
DB Static Lunges: 20lbsx15x2
Two Point DB Row Elbow Out: 20lbsx15x2
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SS:
Push Up: 15x2
Swiss Ball Crunch: 15x2

Thoughts: Followed this with about seven minutes of stretching. I decided to see how far my trunk flexion went or if it's improved. Usually about 35cm or so... today, 37cm. I WILL get to 40 by my birthday. ha.

I can up the weight on the DB Rows. I'll stay with the weight on the rest.

t

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