Start: 7:49am
Finish: 8:35am

Warm Up: Five minutes on the treadmill

SS:
Front Squat: 2x15x100lbs (too heavy)
Static Lunge: 2x15x20lbs (these aren't any better than a regular Lunge.
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SS:
Two Point DB Row (Elbow Out): 2x15x12lbs
Push Up: 2x15
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Swiss Ball Crunch: 2x20

Thoughts: Doesn't really look like too much, but I though I was gonna die. Probably because I started with too much weight on the Squats. I did get them complete, though.

I followed this with some stretching, which I found a challenge today as I was pretty shaky.

This is the precursor to a program from New Rules Of Lifting. I'm thinking of doing one of the Fat Loss Programs, but we'll see. This particular Break In is for three weeks. Assuming I live through it.

t

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