Start: 9:58am
Finish: 10:50am

Warm Up: Five minutes on the mini-trampoline

Deadlift: 145x15x2
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SS:
Static Lunges: 20x15x2
DB One Arm OH Press: 20x15x2
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SS:
T-Bar Rows: 65x15x2
Reverse Crunches: 20x2

Thoughts: Followed all of this with some stretching and some foam roller work.

I also did this at home since the gym was closed for Easter Friday yesterday. Because of this, I made some movement changes. Step Ups were changed to Static Lunges, I did the OH Press seated, and the Close Grip Lat Pulldowns were changed to T-Bar Rows.

I'm beat.

t

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