Start: 7:46am
Finish: 8:31am

Warm Up: Five minutes on the Concept II - 57 cals, 30SPM, 1028m, Level 7

Deadlift: 145lbsx15x2
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SS:
DB Step Up: 60lbsx15x2
DB One Arm Shoulder Press with Bend: 12lbsx15x2
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SS:
Close Grip Lat Pulldowns: 90lbsx15x2
Reverse Crunch: 20x2

Thoughts: Good weights today. I think I can stay with them for the next time. Maybe up them for the last week. I think the height is good on the Step Ups for now. About midway up to the knee. I'll use this weight at this height.

Followed it all with some stretching.

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