Start: 7:56am
Finish: 8:45am

Warm Up: Five minutes on the treadmill. Incline at 5 and the speed at 4.

Front Squat: 85x15x2
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SS:
Static Lunge: 20x15x2
Two Point DB Row with Elbow Out: 20x15x2
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SS:
Push Up: 15x2
Swiss Ball Crunch: 20x2

Thoughts: I followed this with some stretching. Felt pretty good.

This was better than Monday. Might have something to do with the fact I knocked 15 pounds off the Front Squats. That was a good weight. The weight on the Lunges was good and challenging.

Not bad, really, for only getting about five hours of sleep last night.

t

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