Start: 7:56am
Finish: 8:41am

Warm Up: Five minutes on the treadmill

Front Squat: 85x15x2
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SS:
DB Static Lunge: 20x15x2
Two Point DB Row - Elbow Out: 20x15x2
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SS:
Push Up: 15x2
Swiss Ball Crunch: 20x2

Thoughts: I had a poor sleep last night. Managed about five hours or so. Almost didn't want to come in to the gym today, but did anyway.

I think I've found a groove with this weight. Three more workouts in this to go.

Followed this workout with about seven minutes of stretching.

I still hate lunges.

t

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