Well I guess I'm now totally committed to the triathlon since I just dropped a bundle on a new road bike. I discoved that most of the trails in my neighborhood are a nice packed gravel base, so I can get away with riding a road bike on them for recreational rides. I am very excited to have it and hope that the temp. drops a bit outside to that I can get out and use it!! Now I need to map our a 20km road route.

Todays training consisted of a run/bike combo at the gym.

20min on stationary bike (7 miles)
immediately followed by 20 min run at 6mph (2miles)

It actually wasn't too bad. As I suspected, it helps to be warmed up for the run. Next week I'll add 5min to each.

---

Comments