Close Grip Push-ups: 12/12/12/12
Seated OH BB Extns: 10x20/10x30/8x50/6x50
Dips: 12x10/12x10/12x10/12x10

Standing BB 21s: 21x20/21x35
EZ Bar Curls: 10x20/10x30/7x40/5x45

Twisting Crunches: 15/15
Ball Oblique Crunches: 15/15
Leg Raises: 15/15
Lying Front Kicks: 15/15
Crunches: 15x25/15x25

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