Seated Overhead DB Xtns: 10x10/10x20/8x30/8x40
Close Grip Presses: 10x40/10x70/8x80/6x90
Dips: 12x10/12x10/12x10/12x10
EZ Bar Curls: 10x20/8x30/7x40/6x45
BB 21s: 21x30/15x35
I usually do the 21's before the curls... it was swapped today... nice challenge with even an order change... I just couldn't get them finished... whew...
No abs today as I have them planned for tomorrow...