Preacher Curls: 35lbsx10/40lbsx10/45lbsx8/50lbsx6 (last rep was tough)
Hammer Curls: 10lbsx10/12lbsx10/12lbsx8/15lbsx7
Rope Pull Downs: 12.5kgx10/15.5kgx10/17.5kgx8/20.5kgx6
Close Grip Pushups: 3x8 (dunno why I found these so tough today)
Dips: 3x10
Bicycles on the incline bench: 3x15
Hanging Leg Raises: 3x15
Bonus was today at work I had a nice relaxation massage... it was a nice little surprise!