Warmed up, marched in place, did some dips, attempted some pull-ups.

PMS and a bad attitude made for a crappy workout. Tomorrow I get to rest and will come back fresh on Friday, i am sure.

Preacher curls on the ball
37.5X15 42.5X12 47.5X10 52.5X6

triceps pushdowns
20X15 30X12 40X8 40X8

Hammer curls 15X12 20X10 25X8

Kickbacks 12x12 15x10 20x8

Concentration curls 15x12 20x10 25x8

skullcrushers 37.5x12 42.5x10 47.5x8

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