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Biceps

Posted on: 2006/10/17, 07:53 AM by: 7707mutt
 
BB curls 65x10 75x10 85x10 95x10
DB curls 30x10 35x10 40x10
Ezcurl bar preacher curls 50x10 70x6

Highlights: I got it done in 20 mins arms now measure 17.5 inches. Soon back to 18 and up!

Lowlights: None really, no dizziness, more energy since going to a one body part split.

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