Bench 135x10 155x8 185x5 195x5 205x5 215x3
INcline DB 50x10 60x10 75x8
Flyes 105x10 120x10 135x10 (machine)
kickbacks 30x10 35x10 40x10
BTHN DB presses 75x10 85x10 95x10
SK 70x10 90x5
Press downs 2 sets forgot what weight it was. Left shoulder gave out on SK and started to flare up on the press downs called it a day and went to thew whirlpool.

Highlights: 2 workouts in a week WAAAHHHHOOOOOO
Lowlights: Mutt HATES feeling Weak as Kitten!

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