Start: 8:06am
Finish: 9:00am

Warm Up: Five minutes on the treadmill

One Arm DB Rows: 25lbsx15/35lbsx12/45lbsx10/50lbsx8
BTN Pull Downs: 60lbsx15/70lbsx12/90lbsx10/110lbsx8
Seated Cable Rows (full): 60lbsx15/80lbsx12/120lbsx10/130lbsx10
Lat Pull Downs: 60lbsx15/70lbsx12/90lbsx10/120lbsx8
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SS:
Decline Skulls: 25lbsx15/25lbsx12/30lbsx10/40lbsx8
Standing OH Xtns: 25lbsx15/25lbsx12/30lbsx10/40lbsx8
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Thoughts: Not quality form on the last couple reps of the Lat Pulldowns. Burned the triceps today. Good sweat again today.

t

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