Start: 8:08am
Finish: 9:13am

Warm Up: Three minutes on eliptical

One Arm DB Row: 20lbsx15/25lbsx12/35lbsx10/45lbsx8 (up this)
BTN Lat Pulldowns: 60lbsx15/70lbsx12/80lbsx10/100lbsx8 (up this)
Seated Cable Rows (full): 50lbsx15/60lbsx12/80lbsx10/120lbsx8 (up this)
WG Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8
Bench Dips (heel on ball): BWx15/10lbsx12/10lbsx10/10lbsx8
Standing OH Tricep Extns: 25lbsx15/25lbsx12/30lbsx10/40lbsx8
Weighted Crunch: 45lbsx25x2
Leg Raises: 15x2

Thoughts: Upped some weights.. some can still go up. Not sure what it is, but I feel I'm gaining some more strength with this routine, which, if I'm not mistaken on a high rep routine, shouldn't happen too much. Maybe it's because I haven't done this in a while? Maybe I'm pushing harder. Either way, I'll take it.

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