Start: 8:04am
Finish: 9:02am

Warm Up: Three minutes on the treadmill...

Seated Machine Row: 60lbsx15/70lbsx12/90lbsx10/120lbsx8
Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8
One Arm DB Rows: 20lbsx15/30lbsx12/40lbsx10/45lbsx8
Ball Xtns: 15/12/10/8
Bench Dips (feet on ball): 15/12/10lbsx10/10lbsx8
Tricep Pushdowns: 7.5kbsx15/7.5kgsx12/10kbsx10/12.5kgsx8

Thoughts: Dropped some stuff today as I seemed to be running behind. Some youngens were in there and were using some of the gear I had planned to use, so some of my time was spent rearranging my workout. No big deal.

t

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