Start: 8:01am
Finish: 8:56am

Warm Up: Three minutes on the eliptical

One Arm DB Rows: 20lbsx15/25lbsx12/35lbsx10/45lbsx8
BTN Lat Pulldowns: 60lbs15/70lbsx12/80lbsx10/100lbsx8
Seated Cable Rows (Full): 60lbsx15/80lbsx12/110lbsx10/130lbsx8
Ball Xtns: 15/12/10/8
Bench Dips (heels on ball): 15/12/10/8
Standing OH Extns: 25lbsx15/25lbsx12/25lbsx10/30lbsx8
Weighted Crunches: 45lbsx20x2

Thoughts: Overall, this seemed pretty good. Seemed to really feel it in the back today. Legs are sore from yesterday.

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