Start: 8:06am
Finish: 9:00am (approx)

Warm Up: Three minutes on the eliptical

One Arm DB Rows: 20lbsx15/25lbsx12/30lbsx10/40lbsx8
BTN Lat Pulldowns: 60lbsx15/70lbsx12/80lbsx10/100lbsx8
Pull Ups: 5/3/3/2
Ball Xtns (hands at ears): 15/12/10/8
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SS:
Skulls: 25lbsx15/12/10/8
Standing OH Tri Xtns: 25lbsx15/12/10/8
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Ball Tilts: 10x2
Stomach Vacs: 2 x 60 seconds

Thoughts: I was going to do some planking, but the triceps were burnt... those pullups are a challenge... whew...

t

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