Start: 8:04am
Finish: 8:55am

Warm Up: Three minutes on the treadmill

Seated Machine Row: 50lbsx15/60lbsx12/70lbsx10/100lbsx8
Wide Grip Lat PD: 50lbsx15/70lbsx12/90lbsx10/110lbsx8
Bent Over BB Rows: 45lbsx15/45lbsx12/50lbsx10/55lbsx8
Supine Rows: BWx5/10lbsx5/10lbsx4/10lbsx3
BB Close Grip BP: 45lbsx15/55lbsx12/65lbsx10/70lbsx8
Bench Dips: 10/12/10/8

Planking: 60 seconds/30 seconds

Thoughts: Good today. Like this change in routine. The wacky numbers in the dips came from the first set having my hands too close together. The next three sets I adjusted to a wider grip and completed the goal.

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