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Back/Legs/Abs

Posted on: 2005/01/12, 02:16 PM by: yadmit
 
Warmup - Five minutes on eliptical

Norsk Pull Downs: 80lbsx10/90lbsx10/90lbsx9
Low Cable Seated Row: 9px10/9px10/9px10
Inverted Squats: 230lbsx10/230lbsx10/250lbsx10
Ball Rolls: 15x3
Tricep Rope Pull Downs: 12.5kgx10/15.5kgx10/20.5kgx10
Dips: 10x10lbx3
Crunches: 2x20
Core Stability: 2x20

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