Okay... I have to work on the grip some more... I have some of those squeeze things with the spring... I'll be using those I think... the reason? Couldn't get a fifth rep on the final set of deads today... same weight, just can't get the barbell off the ground... well, I probably could, but I don't want to drop it as my hands were starting to slip on the fourth... so, more grip strength...

Here's the workout:

Warm up - five minutes on the mini-trampoline

Deadlifts: 120lbsx10/150lbsx10/190lbsx8/240lbsx4
T-Bar Rows: 75lbsx10/85lbsx10/100lbsx8/115lbsx8
Sissy Squats: 0x10/10lbsx10/10lbsx10/10lbsx10
Ball Rolls: 3x15
Twisting Crunches on the ball: 3x15 (each side)
Crunches on the ball: 3x15

That's it... gonna start trying to strengthen the grip some more...I do want to hit a PR of 300lbs on the deads.

t

---

Comments