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Back/Forearm/Abs

Posted on: 2004/09/23, 11:25 PM by: yadmit
 
Deadlifts: 10x130/10x150/8x180/6x210
Bent Over BB Rows: 10x70/10x90/8x110/7x115
T-Bar Rows: 10x70/10x90/6x115

Reverse BB Curls: 10x30/10x35/10x40

Lying Side Leg Raises: 25/25
Ball Twists: 25/25
Seated Twists: 25x20/25x20
Crunches: 25x25/25x25

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