Back/Bix/Forearms/Abs

Five minute warm up on recumbent bike

Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p (tried for seven on the last rep... about three quarters of the way up)
Machine Lat Rows: 10x8p/10x10p/8x12p
One Arm DB Rows: 10x10lbs/10x20lbs/10x25lbs/10x35lbs
Standing EZ Bar 21s: 3 sets of 25lbs
EZ Bar Curls: 10x25lbs/8x30lbs/6x30lbs/7x40lbs (got to the sticking point, grimaced and groaned and tried not to throw my body into it... succeeded and hit the seventh rep!)
Reverse DB Wrist Curls: 10x8lbs/10x12lbs/8x15lbs (was trying for 10 on the last set.. completed nine with the right hand)
Leg Raises: 10/10
Incline Bench Crunches: 10/10

That's it!
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