Warm up for three minutes in eliptical

Chins: 5/4/3
Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p
Seated Machine Rows: 10x6p/10x10p/8x12p
Bent Over DB Rows: 10x20lbs/10x30lbs/8x35lbs/6x40lbs
Standing EZ Bar 21s: 3 sets with 25lbs
Standing Two Handed Cable Curls: 10x7.5kg/8x10kg/6x12.5kg/6x17.5kg
Wrist Curls: 10x8lbs/10x12lbs/10x15lbs
Inclined Leg Raises: 10/10
Incline Bicycle Kicks: 15/15

That's it! One more day left in this routine...

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