Start: 8:03am
Finish: 8:54am

Warm Up: Three minutes on the eliptical/Rotator cuff stuff

Tri-Set:
Flat DB Press:10lbsx15/20lbsx12/25lbsx10/30lbsx8
Decline Flyes: 10lbsx15/10lbsx12/10lbsx10/10lbsx8
Push Ups: 15/12/10/8
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SS:
Incline DB Curls: 5lbsx15/5lbsx12/10lbsx10/15lbsx8
Lying DB Curls: 5lbsx15/5lbsx12/10lbsx10/15lbsx8
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Leg Raises: 15/15
Lying Side Leg Raises: 15/15

Thoughts: Decided to super set everything today. Good burn. Started the Lying DB Curls on a flat bench, but it felt awkward so I moved to an incline.

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