Tomorrow is my third year anniversary of this healthy living thing. I think I'll stick with it.

Start: 9:55am
Finish: 10:50am

Warm Up: three minutes on the eliptical

Chins On Smith: 8/8/6*
Supine Rows: 8/7/3**
Seated Machine Rows: 50lbsx8/90lbsx8/130lbsx8 (this is the heaviest I've pulled on this thing)
Ball Xtns: 10lbsx8/10lbsx8/15lbsx8
EZ Bar Curls: 25lbsx8/45lbsx8/65lbsx5***
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SS:
Prone DB Incline Curls: 10lbsx8/12lbsx8/15lbsx8
Prone DB Incline Hammer Curls: 10lbsx8/12lbsx8/15lbsx8****
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Reverse DB Curls: 10lbsx8/15lbsx8/25lbsx6
Tick Tocks: 25lbsx20/25lbsx20/25lbsx13

Thoughts: *Switched the grip a bit.. a little wider than usual. **Does three and a HALF count?***Does five and a HALF count?****I had a bit more shoulder flexion than I wanted on the left arm. Really tried to focus on keeping the shoulder still, but I suppose I cheated the get the last one or two up.

My forearms are burning.

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