Back at it... unfortunately, the split routine wasn't worked out yet, so I went with the old routine, but tossed in some new ones...

Ten minute warm up on treadmill (man, I hate that thing)

Chest Press: 9 plates x 10/10 plates x 10
Smith Incline: 84lbsx10/84lbsx10
Inverted Leg: 240lbsx10/240lbsx10
Ball Lunges: These are extremely awkward till I can learn to keep my balance.. 20lbsx10/20lbsx10
Norsk Machine Pull Downs: 50lbsx10/60lbsx10 (I can add more weight to this)
Lat Pull Downs: 10 plates x 10/10 plates x 10
Shoulder Press: 10 plates x 10/11 plates x 10
Side Lat Raises On the ball: 16lbsx10/16lbsx10
Leg Raises: 15x2
Hanging Leg Raises: 15x2

Felt good to get back at it... things will return to normal in my life as soon as I'm done filling in on the morning show, too. Getting up at 2:45am is silly, especially when it's -17C. Crazy....

t

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