Warm up - five minutes on the recumbent bike

Smith Incline: 95lbsx10/105lbsx10/110lbsx7/110lbsx4 (started these too heavy)
BB Flat Bench: 55lbsx10/75lbsx10/95lbsx8/120lbsx6
Seated DB Press: 12lbsx10/12lbsx10/15lbsx6/20lbsx6
Shoulder Press: 8px10/10px10/12px8/14px6
Front Lat Raises: 10lbsx10/10lbx10/12lbsx8/12lbsx6
Seated Overhead DB Xtns: 15lbsx10/20lbsx10/25lbsx8/30lbsx8
Tricep Rope Pulldowns: 12.5kgx10/15.5kgx8/15.5kgx6/175kgx5 (was losing form)
Incline Bench Crunches: 4x10

Felt good to get back with a rearranged workout... gotta watch form and not start too heavy...

t

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