Foot is much better. i did my first real workout in over a month. I did the following:
Bench (bar only0 45x12 95x10 115x10 135x10 155x10
Incline 95x10 115x10 135x9
Incline fly 25x10 35x10

Dumbell curls 25x10 30x10 35x10
Barbell curls (bar only) 45x10 55x10 65x10 75x10
EZ curl bar 30x10 50x10

Highlights: I felt Great! A little sore right now but felt great to get back in the gym so to speak. I def could have hit more on flat bench but held back for safty sake.

Lowlights: I was weak as hell.

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