I was unable to get a workout in on thursday or Friday, and then we headed to a cottage for a long weekend. The good news is that I was able to practice my open water swimming! Every morning I did a 750 metre swim, none stop, in the lake. It was really benificial since it has built my confidence up for the race swim. it was taking me about 15-16min. My goal is under 15 min, so I will work on speed in the pool.

Now that I am off "vacation mode" I am getting serious about both my training and diet.

Today I'll be heading to the gym for some circuit training followed by a run.

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