Start: 8:07am
Finish: 8:58am

Warm Up: Three minutes on the eliptical

Chins (on Smith): 8/8/4
Seated Machine Row: 5px8/8px8/11px8
Reverse Pushups: BWx8/BWx6/BWx5
Back Extensions on Ball: 5lbsx10/8lbsx10/8lbsx10*
EZ Bar Curls: 25lbsx8/45lbsx8/65lbsx6**
Prone DB Incline Curls: 10lbsx8/12lbsx8/15lbx8
Planking: 60 seconds x 2
Opposite Arm/Leg Lift: 10/10

Thoughts: *ball started to roll as I was finishing the last rep
**this was a good weight... I'll keep with these till I can complete the 65 pounds.

Today I felt as though I could do more when I was done, but at the time I was spent. I think I did as good as I could have. Tomorrow is chest and tri day!

t

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