I like back day... except I had to swap an exercise... tried the Ball Lat Pull... figured I'd stop before I rolled off and dented the closet door... done that once already... guess the other could use a bit of a bend...

Anyhoo...

Ball DB Pull Over: 12x10/20x20/15x25/16x25
One Arm DB Rows: 12x25/12x40/10x45/8x50

Seated Calf Raises: 15x100/15x110/15x120/20x130

All of the ab exercise were 3 sets of 15:

Bent Knee Lying Side Leg Raises/Leg Raises/Twisting Crunches...

Not too much of a pinch in the shoulder when I did the DB Rows... I lowered the weight, so I'm sure that had a lot to do with it...

t

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