Chins 3sets of 10
Bent rows 135x10 185x10 205x10 225x10
Deadlifts 225x10 275x10 305x8 315x6 (see side note)

Barbell curls 45x15 55x10 65x10 75x10 85x10 95x8 105x6
DB curls 35x10 40x10 45x10
Preacher curls 25x15 30x10

Highlights: WoW what a freaking great time!

Lowlights: None~

Side Note: On my set of 305 deadlifts on the 6th rep my grip failed so I set it down. That was when I noticed the chunk of skin taken outta my left knee. It was bleeding nicely. SO I slapped some chalk on it and did 2 more reps. Loaded to 315 and did 6 reps....LOL I am so sore now~

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