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• underhand hammer machine pulldowns
2 x 12 x 71, 2 x 10 x 76

• t-bar rows
2 x 12 x 35, 2 x 10 x 35

• hyperextensions
4 x 12 x 10

biceps
• standing db curls
2 x 12 x 15, 2 x 10 x 15

• lying db curls
2 x 12 x 10, 2 x 10 x 10

triceps
• skull crushers
2 x 12 x 35, 2 x 10 x 35

• cable pulldowns w/rope
2 x 12 x 50, 2 x 10 x 50

abs
• crunches
4 x 15

• crunches on stability ball
3 x 20

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