&#149 back
underhand cable rows:
2 x 12 x 70, 2 x 10 x 80

deadlifts:
2 x 12 x 135, 2 x 10 x 155

wide-grip pulldowns:
12 x 90, 12 x 100, 10 x 110

• biceps:
standing bb curls:
2 x 12 x 35, 2 x 10 x 45

machine curls:
12 x 33, 2 x 10 x 38

standing db hammer curls:
2 x 12 x 15, 2 x 10 x 20

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