Chins 3 sets of 10, 7, 5
bent rows 135x10 155x10 185x10 205x10 215x10
Good Mornings 45x10 65x10 95x10
Lat pull downs 120x10 130x10 150x10 180x5

BB curls 50x10 60x10 70x10 80x10 90x8
ALDB Curls 35x10 40x10 45x8
EZ curl preacher 60x10 70x10 90x10

Kickbacks 25x10 30x10 35x10
Sullcrushers 60x10 70x10 90x10
Pressdowns 120x10 140x10 160x10 180x10
Rope pull downs 20x10 30x10 40x10

Highlights: I had a huge workout! The Good mornings rock! Arms feel like silly putty.

Lowlights: I will not get any cardio in this week. Wed night I was just too tried and tonight there was nothing open for me to use. I can not use the treadmill because of my gout, and all the bikes and eliptical trainers were taken. Which is why I did Triceps.

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