...wound up taking yesterday off... my son and I were getting some acupuncture done... nice and relaxing...

Anyhoo... today was Shoulders, Abs and Forearms... although, I never had any direct forearm exercises...

Front DB Raises: 12x15/12x15/10x15/11x20
Standing Lat Raises: 12x15/12x15/10x15/8x15

Lying Side Leg Raises: 15/15/15
Crunches: 15x50/15x50/15x50
Bent Over Twists: 15x20/15x20/15x20

Worked up a bit of a sweat today... added some weight and reps to the Raises this time... my wife asked me if I was supposed to be making that face... ha...

t

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