<< Back to list

Back at it.... chest and abs

Posted on: 2004/07/05, 05:49 PM by: yadmit
 
My little over a week off is finished... back to it today and am I ever glad...

DB Incline Presses: 12x15/12x30/12x35/10x40
Flat DB Presses: 12x20/12x25/11x30/10x35
Push Ups: 10/10/10

Twisting Crunches: 15/15
Seated Leg Tucks: 15/15

t

Comments