Was off for about a week... five or six days, I guess... letting the shoulder/back recuperate and I'm on holidays as well... been doing some travelling...

Yesterday, Chest/Abs:

Incline D Flys: 12x15/12x20/10x35/8x40
Bench Presses: 12x70/11x100/8x100/5x100
Push Ups: 10/10/10

Ball Oblique: 15/15
Twisting Crunches: 15/15

Disappointed in the Bench Press... last time my final set was 8x105... it's been really hot here, so that may have something to do with it..

Today, Legs/Calves/Abs:

BB Squats: 12x90/12x100/12x105/12x105
BB SL DL: 12x105/12x120/11x140/8x170
Donkey Calf Raises: 30x0/20x135/20x135/20x135

Bent Knee Lying Side Leg Raises: 15/15
Twisting Crunches: 15/15

That's all...

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