Assisted chins 3 sets 10, 8, 7

Bent over rows 135x10 155x10 175x10 185x10
Deadlifts 185x8 205x8 225x8

Kickbacks 20x10 25x10 30x10
Pressdowns 110x10 120x10 130x10
Rope pull downs 60x10 70x10

Highlights: 225x7 DL I am so happy felt a but heavy but I had 275 in me fur sur!

Lowlights: had to end it as it was getting past my 20-30 min limit for this week.

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