Chins(done hanging on barbell set on highest level of my squat rack), I tried to use as little help from my legs as i could:
3x8
Bent rows 95x10 115x10 135x10 155x10
Deadlifts 135x8 155x8 175x8 185x8 205x5

Kickbacks 20x10 25x10 30x8
DB BTN press 70x8 75x8 80x10

Highlights: I did it! I DL again and I stopped at 205 cause I felt a "pull" on my left side and did not want to push it.

Lowlights: Doing the workout in my basement is hard and I lack a lot of equipment I would like.

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