Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
Back and Triceps
Posted on: 2004/11/29, 07:36 AM by:
7707mutt
Chins 3 sets of 10
Bent rows 135x10 155x10 195x10 205x10
Deadlifts 205x10 225x10 275x10 305x8
Kickbacks 25x10 30x10 35x10
BTN DB extensions 70x10 75x10 80x10
skullkrushers 60x10 76x10 80x10
Highlights:Man those deads felt so good. And done with out straps. I never have gone that high without straps...but plan to go much higher!
Lowlights: Just that the workout ended.
Comments
Search on FreeTrainers.com